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Health of women get in shape, stay healthy

Here are ten tips for women to stay healthy and fit.

1 Stay healthy and begins with a balanced diet (many - http://elavabotanik.com/tai-cheng-workout-reviews.html). Knowledge and the right for their age control weight. Ask your doctor to know what foods should be avoided and the routine of eating the discipline forward. When you try to lose weight should be omitted from food with calories from your meal. Foods rich in fiber and low fat must be included as a priority in the list instead of red meat, sugar and fat.

2 Drink plenty of water. Drink at least eight glasses of water every day. He cleanses impurities from the body. It is also recommended for women, the increase of honey to keep the body hydrated water saving.

3 Taking vitamins and minerals. Don't forget calcium supplement. An adequate intake of calcium is beneficial for women of all ages. Is proven symptoms (PMS) to prevent cramps and premenstrual period. It prevents osteoporosis in menopausal women. Vitamin e significantly enhances the immune system. Women menopause should take vitamin E 400 cases sweats and hot flashes. It is also said vitamin e best fold to avoid, if being of aging.

4 Quit smoking. To stop if you smoke. Is a big "no" for pregnant women, the impact on children's health. Pregnant women who smoke can take the offensive content of babies of cigarettes by the bloodstream. Recent studies have shown that smokers are more prone to disease men smoked. Obtain an increased risk of breast cancer, women were smoking. Also you limit alcohol consumption.

5 Set exercises into your daily routine. Take a walk after work, use the stairs instead of elevator or with their children to play, whether you are at home. Home exercises are effective, especially if you don't have time to go to the gym and you want to lose weight. Yoga and Pilates are some of the most effective exercises that can be done at home. Exercises to help reduce the risk of cardiovascular disease.

6 Avoid stress. Many women are vulnerable to too much stress. Stress is known as the cause of many diseases. As far as possible, take time to relax. Reading a good book, doing hanging with friends and sports. Be pampered thanks to go chat or do some shopping. And sure enough sleep, increase your energy.

7 Use sunscreen to protect your skin from the harmful rays of the Sun you're helping to Sun hats to protect your skin. Too much sun is bad for your skin. The skin is sensitive to cancer if exposed to the Sun It helps accelerate the aging of the cells of the skin, wrinkles, women.

8 Visit your dentist to keep that beautiful smile. Always clean to prevent cavities and bad breath.

9 Visit her gynecologist. Women 18 years of age and, more importantly, the physical examination annual Pap test test. Women who are 40 years and your automobile examination mammography and breast review after puberty is encouraged and should be a habit as you get bored

It is strongly recommended 10 safe sex. Use condoms to prevent diseases.